Consistency is what transforms average into excellence.” – Tony Robbins
Let’s talk about the real secret sauce behind every glow-up, wellness win, or energy boost you’ve ever seen.
No, it’s not magic.
It’s consistency.
And if we’re being real, the oils sitting in your cabinet don’t work unless you use them.
🌿 Use them before you need them.
That lavender? It’s more powerful when you use it regularly—not just when stress hits like a freight train.
That EndoFlex? It works best when you support your endocrine system consistently—not only when your cycle is acting shady.
Here’s how to make that shift:
It’s not about being perfect. It’s about building oil habits that actually support your day, your body, and your emotions.
One of the best ways to do that?
Track your usage.
Pay attention.
Write it down.
When you treat your oil and supplement journey like a little experiment—with curiosity and compassion—you start noticing what works for you. That’s when it gets good.
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💧 Ready to Build Consistency? Try the 7-Day Oil Challenge.
Let’s get those bottles off the shelf and into your life:
- Choose 7 oils—your faves or the ones you’ve been meaning to use more.
- Line them up on the counter, your desk, or your diffuser tray.
- Each day, pick one to diffuse or apply and jot down:
- How did it smell?
- How did it make you feel?
- Did your mood or energy shift?
- Use a journal or even the notes app on your phone.
- After 7 days, look back and notice what oil felt like a win—and what surprised you.
✨Pro Tip: Don’t overthink it. You can repeat oils, mix them, or change your mind. This is your practice.
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🔁 Share your results and keep the momentum going!
This isn’t about using all the oils—it’s about learning how to use the right ones for the real you.
Consistency doesn’t have to be boring. It can smell like citrus, feel like calm, and look like joy.
Tag us, message us, or pop into the VIP group to let us know what you’re diffusing today!
Let’s make wellness a lifestyle—not a last resort.
Simple, powerful routines that keep me grounded — and what’s free when you join me.
Let’s be real: wellness only works if it fits your real life?
The calendar’s packed. The group chats are loud. The family, the work, the everything.
You’re holding it all together — but who’s holding you?
That’s why this month, I’m keeping it simple but consistent. These are the oils and supplements I’m actually using every day… and the best part? You can get some of them for FREE this month.
My July Wellness Routine
🌞 Morning
- Lemon Vitality in water – for digestion, gentle detox, and clarity
- Frankincense in moisturizer – grounding and glowing
- Super Magnesium + NingXia Red – energy, mood, sleep support from the jump
🏃🏽♀️ Midday Reset
- Peppermint on my neck or temples – instant focus and cooling
- Stress Away or Present Time in the diffuser – mood reset during work blocks
🌙 Evening
- Super Magnesium again for calming the nervous system
- Frankincense + Lavender in the diffuser
- Inner Beauty Collagen in tea or mocktail — skin, joints, and gut health win
🎁 What’s Free This Month
If you’re already ordering your wellness staples, here’s what you get just for taking care of yourself:
✅ Lemon (15 mL) – mood, detox, fresh clean spaces
✅ Peppermint (15 mL) – energy, focus, heat relief
✅ Super Magnesium – restful sleep, muscle recovery, calm mind
🟣 Frankincense – 15% off (glow, breath, balance)
📦 Order yours here.
🛍️ How to Grab the Freebies
- Create a Loyalty Rewards (LR) order
- Add your favorite oils, supplements, and home care items
- Hit the 100–300 PV tier
- Watch the freebies show up in your cart — it’s that easy
🎁 Not on LR yet? You’re missing out! Let’s fix that.
🎯 Your Challenge:
Pick one time of day and anchor it with one oil:
- Morning? Try Lemon in water.
- Midday? Peppermint on your temples.
- Night? Super Magnesium + Lavender in the diffuser.
✨ Start small. Stay consistent. That’s how real change happens.
💬 Ready for Your Personalized Routine?
Need help customizing a wellness routine that works for your schedule?
DM me, or email me at hello@cjsoilinthecity.com.
This month isn’t about perfection — it’s about momentum.
Clarity secured. Now we execute.
With oils, with grace, and with purpose.
💜
Chrystal
CJ’s Oil in the City
Summer’s heating up — but that doesn’t mean your stress has to. Around here, we’re choosing simple rituals, clean products, and feel-good habits to keep our heads clear and our bodies balanced.
Here’s what we’re loving this week:
✨ New Drop, New Vibe: Meet Jacob + Kait
These new Young Living blends are a whole mood. Think elevated energy meets earthy calm. My personal favorite? Smoke & Sage — it’s soft, grounding, and just enough sophistication to anchor your day.
Or try Eucalyptus Escape for the ultimate chill blend.
🍓 Summer Health Hack: Frozen NingXia Popsicles
Nothing fancy, just powerful wellness on a stick.
✨ Pour NingXia Red into silicone molds
✨ Add a drop of Lemon+ or Tangerine+
✨ Freeze overnight
✨ Smile knowing you’re fueling your body with antioxidants, not artificial junk
Want to try a sample? Message me to request one!
🧘♀️ Summer Reset Prompts Are Coming
Feeling a little scattered? You’re not alone. We’re teasing out a new 30-day prompt series to help you reset your mind, your habits, and your energy — starting next week.
💭 It’s like journaling with a wellness bestie (and yes, oils are invited).
➡️ Stay tuned for next Monday’s blog — or join our VIP group for early access.
😎 Your Turn!
How are you staying cool — mind, body, or spirit — this summer?
Drop your favorite rituals, blends, or recipes in the comments, or tag us @cjsoilinthecity.
You may just get featured in our next post!
🌿 Welcome to May with Young Living! 🌿
Hello, essential oil enthusiasts! As the flowers bloom and the days get warmer, May brings an abundance of exciting offerings from Young Living. Let's dive into all the refreshing opportunities that await you this month:
May is the perfect time to stock up on your favorite oils and earn incredible free products through our Loyalty Rewards program. Enjoy more value with every qualifying order and experience new and beloved essentials at no additional cost.
We're thrilled to announce the latest issue of our OilR e-zine, packed with value for every oil lover. From insightful resources to practical tips, this edition is your guide to maximizing the wellness benefits of Young Living products. [Read the latest issue here!](#)
💪 Tuesday Tips: Women’s Wellness
Every Tuesday, we'll be sharing exclusive tips focusing on Women’s Wellness. Learn how to support your health journey with targeted essential oil uses and lifestyle advice designed just for you. [Visit our Tuesday Tips page here!](#)
It's always more fun with friends! Encourage your loved ones to explore the world of essential oils and join our vibrant community. Let's expand our wellness journey together and support each other along the way.
Thank you for being part of our essential oils family. Stay tuned for more exciting updates and feel free to reach out to us anytime. We look forward to a fulfilling month of wellness and community.
Warmest regards,
[Your Name]
Young Living Brand Partner
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I hope this blog post finds you inspired and ready to embrace a new season of wellness! Young Living Day was a delightful experience filled with incredible reveals that are set to enhance our routines with natural goodness. Let’s dive into some of the latest products that have everyone buzzing.
First off, we must talk about the fresh, energized look for Young Living's beloved Thieves line. This powerhouse collection now comes with a brand new image, but with the same trusted blend you know and love. The new concentrated hand soap is perfect for keeping your hands clean and moisturized, and it smells absolutely divine.
You’ll also love the bath and kitchen scrub and the fruit and vegetable cleaner. They are fantastic additions, making sure that every corner of your home is not only clean but also uplifted by these natural and safe solutions.
Spring is here, and so is the beautiful Wanderlust Diffuser in a stunning spring green. It's portable and perfect for any room or even on-the-go! Pair it with the delightful Jacob and Kait spring oils, like the Lemon Pound Cake, which fills the air with a refreshing zest as you open up your home for a spring refresh.
But that’s not all! The new clean perfume collection, Wyld Notes, is a game-changer in natural scents. The Smokey Ember fragrance is already a personal favorite, offering a subtle yet captivating essence that resonates with every occasion.
Our wellness journey extends beyond just using oils; it’s about creating harmony in every aspect of our lives. Whether at home, in the office, during leisure activities, or even on your drive home, these amazing Young Living products are the perfect companions for a balanced, wholesome lifestyle.
Let’s not forget the community aspect of this journey! I’d love to host a sip and sniff party soon where we can explore these products together. Plus, check out the April OilR e-Zine for more fantastic tips and resources to keep our wellness goals on track.
And I'd love to hear from you. What’s your favorite Dash recipe so far? Let’s swap stories and recipes to fuel our wellness endeavors.
Until next time, Chrystal
