You’ve set your goals—now let’s fuel them. This month’s CJ’s Oil in the City August eZine is packed with practical, science-backed tips to help you feel sharper, stronger, and more focused as we shift from summer’s ease to fall’s pace.
Here are three gems you’ll find inside:
1. Exercise for Energy, Not Exhaustion
More isn’t always better. Just 30–45 minutes of intentional strength training a few times a week can improve blood sugar balance, build stronger bones, and even boost brain power. The right workout should recharge you, not drain you.
2. The Brain Chemistry of Focus
Your digestive tract has over 100 million neurons—more than your spinal cord. What you eat, your gut health, and how you manage inflammation directly influence your ability to focus. The eZine explains why your “second brain” might be the missing link in crushing your productivity goals.
3. Daily Hormone Essentials
Hormonal shifts can affect mood, energy, and mental clarity. This new supplement blends herbs, adaptogens, and essential oils to support estrogen metabolism, adrenal health, and steady energy—without the artificial fillers.
These are just a few of the tools and insights waiting for you inside.
Read the full August eZine here.
Let’s make August the month we stop circling our goals—and finally land them.
Grab your affirmation cards in the store to help you get the most out of your experience. đź’ś
