🌡️ Feeling a Little Off This Summer?
Let’s talk about it.
The sudden outbursts of sweat.
The 2:00 a.m. wakeups.
The unexplained mood swings.
The discomfort that doesn’t quite have a name—but you feel it.
When your hormones are doing the most (and the summer heat is doing even more), it can feel like your body is on a roller coaster with no seatbelt.
This is your reminder: you’re not broken. You’re not alone. And you don’t have to push through it in silence.
We’re not doctors, but we are wellness-minded women who believe in listening to our bodies and taking small, daily steps toward balance. Whether you’re working with a practitioner or just starting to pay attention, essential oils can be powerful allies in your wellness toolkit.
⸻
🌿 My Summer Hormone Helpers
These are the oils I turn to when I need support for sleep, mood, energy, and hormone rhythm:
👉 Progessence Plus – A plant-based serum infused with wild yam extract and essential oils. It’s gentle enough for daily use and supportive for hormonal balance.
👉 Dragon Time – Specifically formulated for emotional and physical support during “those days,” but I use it anytime I feel ungrounded or moody.
👉 EndoFlex – A must-have for thyroid and adrenal support. Apply over the neck or spine for a gentle pick-me-up, or diffuse when you need a mood boost.
⸻
💬 Let’s Talk: How Does Your Body Respond When the Seasons Shift?
Are you energized or exhausted?
Craving stillness or chaos?
Feeling calm—or a little
Grab your free summer hormone tracker now and start collection data to help you on your wellness journey!
Cheers to you and your Summer 2025 Wellness Journey!
🧠 ICYMI
ChatGPT for Life: Clarity, Goals & Inner Peace 30 Min. Workshop
As we close out May and prepare to welcome the sixth month of the year, it’s the perfect moment to pause, reflect, and recalibrate. Half the year is nearly behind us — and whether you’re feeling accomplished, overwhelmed, or somewhere in between, this is your invitation to check in and recommit.
🌿 Reflect on the Journey So Far
Take a quiet moment and ask yourself:
- What goals did I set at the beginning of the year?
- What progress have I made?
- Where have I been consistent?
- Where have I fallen short — and why?
This isn’t about self-judgment. It’s about honest reflection. Maybe your energy has shifted. Maybe life threw you a few unexpected curveballs. Maybe you’ve been in survival mode instead of strategy mode. That’s okay.
The question now is: what will it take to get back on track?
✨ Set Your Sights on the Six-Month Reward
We all respond to rewards. It’s part of how we’re wired. So here’s a simple mindset shift:
What if June became your “finish line” for a mini victory?
Pick one or two goals that you can move forward in the next 30 days. Something measurable. Something meaningful. And decide now what you’ll gift yourself when you hit that milestone. A weekend getaway? A spa day? That new book or outfit you’ve had your eye on?
Rewards anchor your “why.” They remind you to celebrate effort, not just outcomes.
🌱 Recommit to Consistency
Big results are built on small, consistent actions. Even five minutes a day can change your momentum.
- Daily rituals: Are you carving out time for what matters?
- Boundaries: Are you protecting your energy?
- Accountability: Are you letting others cheer you on or help carry the load?
If you’re struggling, ask for support. A friend, a coach, a community — or even a calendar reminder — might be the key to unlocking your consistency.
💧 Essential Oils for Grounding, Clarity & Harmony
Let’s be real: clarity doesn’t come from chaos. When our minds and emotions are scattered, it’s hard to set goals, let alone achieve them. That’s where essential oils become powerful allies.
Here are a few ways to incorporate them into your mid-year check-in:
- Grounding:
Frankincense or Grounding™ Blend – Use during journaling or meditation to settle your thoughts and anchor your intentions. - Clarity:
Peppermint + Lemon – Diffuse while planning or reflecting to support mental alertness and fresh focus. - Harmony:
Harmony™ or Peace & Calming® – Use when you feel off-balance or disconnected from your goals. Apply to your heart or wrists as a reminder to stay centered. - Courage:
Valor® – Apply to the bottoms of your feet or spine before stepping into difficult conversations or recommitting to challenging goals.
📝 Final Thought: What Will It Take?
That’s the question to carry into June:
What will it take to finish the first half of the year with intention, integrity, and a little celebration?
Maybe it’s a mindset shift. Maybe it’s a simplified plan. Maybe it’s saying no to distractions or yes to a little more support.
You don’t have to do it perfectly. You just have to do it with purpose.
Let’s finish strong, together. 💜
Need a little bit more support, I can help coach you through our tried and true method.
Let me be real with you—this blog was originally supposed to highlight three pain points folks are carrying right now. But in true midlife, multitasking, mess-up magic fashion, I typed “3PM” instead of three pain points, and from there I decided to write about the mid-day feels.
Because 3PM is exactly when the feelings hit.
That mid-afternoon moment when you’re:
- Staring into space with a half-drunk iced coffee
- Wondering where the time (and your motivation) went
- Feeling everything all at once… and nothing at all
So, here we are—with a blog born from a typo and backed by truth.
Let’s talk about what’s really weighing people down—and how to bring in just a little bit of light and calm, one oil at a time.
💔 Pain Point #1: The Anxiety of Uncertainty
It’s not just your imagination—life feels unstable.
Between rising costs, unexpected bills, and fear around job security or retirement, a lot of us are living in fight-or-flight mode.
Supportive Oil: Stress Away
🌿 Apply to your wrists or neck when your mind starts spinning.
🌿 Diffuse it around 3PM when your brain needs a breather but you can’t clock out.
Try this mantra:
“I can’t control everything, but I can control my peace.”
🖤 Pain Point #2: Grief in Many Forms
There’s the obvious kind—loss of loved ones. But there’s also grief over routines, safety, plans, and expectations. This kind of loss is quiet, but no less real.
Supportive Oil: Frankincense
🌿 Roll over your heart or the back of your neck for grounding.
🌿 Use during journaling or prayer time to create emotional space.
Try this practice:
Put one hand on your heart, the other on your belly. Inhale Frankincense and let the exhale soften your grief—even if just a little.
🌪️ Pain Point #3: Political Division & Social Disconnection
People are scared to speak, scared to connect, and tired of choosing sides. The tension is real—and so is the loneliness.
Supportive Oil: Harmony
🌿 Diffuse during family dinners or group calls to set a calm emotional tone.
🌿 Apply to your temples before conversations that feel emotionally charged.
Bonus Blend: Combine Harmony + Lavender for that “keep me calm even when the world isn’t” synergy.
💡 Real Talk Challenge:
If 3PM is your breaking point, let’s turn it into your breakthrough.
🧴 Choose one oil.
🧘🏾♀️ Take one minute.
💬 Share one thought or “aha” moment in our group (or keep it just for you).
Peace doesn’t have to be performative. Sometimes it’s just a breath, a drop, and a moment of not spiraling.
Ready to Feel Better?
I’ve created a few custom kits to match these emotions with oils that do real work.
👜 Want the “Soothe the Slump” trio?
📦 Need a grief support starter set for a friend?
🧘🏽♀️ Curious about creating a personalized 3PM ritual?
Drop a 🫶🏽 or message me and let’s talk, schedule some time today!!!
Because healing isn’t linear—but it is possible. One oil. One breath. One connection at a time.
Have you ever had one of those months where life just takes over?
If you’re anything like me, you set goals, make plans, and then—before you know it—the month flies by, and consistency takes a backseat. If you’ve been feeling the same way, you’re not alone! But the good news? It’s never too late to reset, refocus, and get back to taking care of yourself—especially when it comes to your health and well-being.
This week, I’m pressing the reset button, and I’d love for you to join me. One of the best ways to support your body and regain balance is by focusing on the often-overlooked powerhouse—your liver. Our liver works hard behind the scenes, detoxifying, balancing hormones, and keeping our energy levels in check.
That’s why I’m excited to invite you to my upcoming Liver Thing Class, where I’ll share simple, natural ways to give your liver the love it deserves using essential oils and lifestyle tweaks. Whether you’ve been feeling sluggish, dealing with hormone imbalances, or just want to support your body’s natural detox process, this class is for you!
What you’ll learn in the class:
• How your liver impacts your overall well-being.
• Essential oils and natural remedies to support liver function.
• Easy habits you can start now to feel your best.
Bonus: Liver Scavenger Hunt
Join me this week and let’s hit reset together!
📅 Class Date: January 30, 2025
⏰ Time: 8 PM
Let’s get back on track and take charge of our health—starting with our liver! Are you in? Drop a comment or message me to save your spot.
