Did Daylight Savings throw you off again?
You’re not imagining it — it can take up to two full weeks for your body’s natural rhythm to readjust when the clock changes. No wonder you’ve been feeling groggy, moody, or just “off.”
This season, instead of pushing through exhaustion, let’s help your body realign.
That’s why I created the 3-Day Better Rest Challenge — a simple, soothing reset to help you fall asleep faster, stay asleep longer, and wake up truly refreshed.
It’s your gentle invitation to slow down, breathe, and remember what deep rest feels like again. 🌿
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🌸 Why This Works
Your sleep rhythm depends on balance — light, hormones, and calm. When Daylight Savings shifts your schedule, that balance can slip.
These 3 nights combine aromatherapy, gentle habits, and mindful intention to reset your body’s natural rhythm.
You’ll need:
✨ A diffuser or roll-on
✨ A few minutes before bed
✨ Optional supports like Sleep Essence™ or NingXia Red® for deeper restoration
“You don’t have to overhaul your life — you just have to honor your rest.” — Cj
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💜 Night 1 | Wind Down & Breathe
Ritual:
•Diffuse 2 drops Lavender + 2 drops Peace & Calming®
•Roll Valor® on shoulders or wrists
•Sip 2 oz NingXia Red® 1–2 hours before bed
•Inhale for 4 counts, exhale for 6 counts
•Whisper: “I am safe. I am still. I am resting.”
🌙 Why it works: Lavender and Peace & Calming® help your body shift into “rest mode” by supporting your parasympathetic nervous system.
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🌿 Night 2 | De-Stress & Release
Ritual:
•Apply Stress Away™ to wrists and heart
•Diffuse Lavender + Cedarwood
•Journal one thought you’re ready to release
•Whisper: “I release what no longer serves me.”
🌙 Why it works: Cedarwood’s natural compounds help your brain produce melatonin — ideal when time changes or stress messes with your sleep cycles.
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🌕 Night 3 | Renew & Rise Rested
Ritual:
•Take Sleep Essence™ 30 minutes before bed*
•Diffuse your favorite relaxing combo
•Lower your room temp to 65–68°F
•Upon waking, drink 2 oz NingXia Red® and step into natural light
🌙 Why it works: Sleep Essence™ supports the falling and staying asleep phases, while NingXia Red® nourishes your cells for smoother energy through the day.
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🌸 Keep the Rhythm Going
Three nights can make a real difference — but consistency is what transforms your rest long-term.
Repeat this reset anytime you feel off, after travel, or when your schedule changes.
Better yet, join our 14-Day Rest & Renew Reset for guided routines, accountability, and community support (because accountability can be fun 💕).
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💫 Ready to Start?
You can begin anytime your body says, “I need rest.”
Join free here:
Your first message will arrive as soon as you sign up.
Each day, you’ll get one gentle ritual by email or text — small steps that add up to better nights and brighter mornings. 🌙
“My rest is my reset.”
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🕯️ My Favorite Rest Ritual Oils & Supplements
- Lavender – the timeless calm
- Peace & Calming® – comfort for the mind
- Valor® – courage to pause
- Cedarwood – grounding and melatonin support
- Sleep Essence™ – nightly reset hero
- NingXia Red® – balanced energy by day
✨ Pick one oil to start, then layer in more as your budget allows.
✨ Bundles stretch your dollar further — more variety, more value.
✨ Placing your order on Loyalty Rewards means you’ll earn points back, free gifts, and deeper discounts each month.
It’s the smartest way to grow your oily wardrobe while getting rewarded along the way. 🌿
To help build your order, visit 👉 bit.ly/OilyGirlFriday
— Use Prompts such as:
- I have a budget of $50 please build me a Better Rest cart.
- I work 12-hours a week, please build me a Better Rest schedule.
- I’m on a budget, how can I get my oils paid for.
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*These statements have not been evaluated by the FDA. Young Living® products are not intended to diagnose, treat, cure, or prevent any disease.
✨ Educational use only | For personal aromatherapy and wellness support.
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